Mindfulness Courses
An opportunity to slow down, attend to, and reconnect to the innate wisdom of your body, heart, and mind.
Let’s practice
SELF-PACED
COURSES
Self Care = Self Knowing
$249.00
Designed for helping professionals, this 6-module course offers mindfulness tools to address burnout, compassion fatigue, and disconnection. Learn strategies to restore balance, deepen self-awareness, and reconnect with your sense of purpose and well-being.
Introduction to Mindfulness
$108.00
This 5-week class explores body, heart, and mind practices. You'll gain tools and guidance to build your own meditation practice with confidence, supporting emotional balance, clarity, and connection by the end of the course.
Self Directed Workbook
$19.99
This is a section belonging to “Self-Card = Self-Knowing.” This 144-page interactive workbook guides you through six modules focused on body, heart, and mind. Build a self-care plan, explore boundaries, and create lasting balance through reflection exercises, mindfulness, and personal growth tools.
FREE RESOURCES
I am a certified Mindfulness Meditation Teacher through the Mindfulness Meditation Teacher Certification Program (MMTCP) with Tara Brach and Jack Kornfield. I have worked as an administrator at a meditation retreat center serving hundreds of participants each year. I am a meditation instructor within the Shambhala Buddhist lineage and have had my own personal meditation practice since 2008. I am interested in Mindful Leadership and developing healthy workplace and community environments.