SERVICES
Discovering Presence at Work:
Courses and Organizational Consultation
An opportunity to slow down, attend to, and reconnect to the innate wisdom of your body, heart, and mind in the workplace.
DISCOVERING PRESENCE AT WORK
Consultation and In-Service Trainings
for your Organization
Supporting your employees to create a workplace environment focusing on resilience, compassion, and greater productivity.Trainings based on “Self Care=Self Knowing” Program
In service trainings based on my 6 Module program “Self Care=Self Knowing” can be tailored to your organizational needs.
Let me know your organizational needs! Classes can be tailored to organizational needs.
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Themes and topics can include:
♡ Burnout and Compassion Fatigue Psychoeducation and self assessments.
♡ Work Life Balance Wheel and goal setting
♡ Identifying beliefs and parts that interfere with self care practices.
♡ Identifying and expressing boundaries.
♡ Identifying and overcoming organizational obstacles
♡ Exploring impact of internal and external locus of control in the workplace.
♡ Exploring and identifying the Dreaded Drama Triangle and shifting to the Empowerment Model in the workplace.
♡ Creating Self Care Plans based on body, heart, and mind practices.
Mindfulness Classes:
Mindfulness Classes will support your employees to have tools and practices to navigate the inherent challenges of their workplace. If your organization values increasing compassion, connection, workplace health and well-being, consider offering:
4-6 week Introduction to Mindfulness class for your employees.
2-4 Hour Mindfulness Intensive
Let me know your organizational needs! Classes can be tailored to organizational needs.
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♡ Learn meditation practices and techniques focusing on the breath, body, and emotions.
♡ Build a foundation for establishing a mindfulness practice in your everyday life.
♡ Each class will consist of a grounding meditation, instruction and practice, discussion on a theme, and group processing.
Additional In-Service Trainings
These are hour long in-service trainings for your employees. All offerings can be tailored to your needs.
Introduction to Mindfulness
From Stress to Strength: Reframing Work Anxiety and Stress using an Internal Family Systems Approach
Online Self-Paced Courses
Self Care = Self Knowing
$249.00
Designed for helping professionals, this 6-module course offers mindfulness tools to address burnout, compassion fatigue, and disconnection. Learn strategies to restore balance, deepen self-awareness, and reconnect with your sense of purpose and well-being.
Introduction to Mindfulness
$108.00
This 5-week class explores body, heart, and mind practices. You'll gain tools and guidance to build your own meditation practice with confidence, supporting emotional balance, clarity, and connection by the end of the course.
Self Care = Self Knowing: Self Directed Workbook
$19.99
This 144-page interactive workbook guides you through six modules focused on body, heart, and mind. Build a self-care plan, explore boundaries, and create lasting balance through reflection exercises, mindfulness, and personal growth tools.
Free Resources
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Basic
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Intermediate
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Advanced
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Free Resources
Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
Mindfulness Offerings for the Community
Available hourly, half day, and as a class series. Offerings include: Introduction to Mindfulness, Mindfulness of Body, Mindfulness of Thoughts, Mindfulness of Emotions, the practice of RAIN (recognize, allow, investigate, nurture), and specific themes including compassion and forgiveness.
Monthly mindfulness talks and sitting can be accessed here.
SERVICE FEES
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♡ California Residents: I accept private pay only at this time/telehealth only.
♡ Colorado Residents: I accept private pay and insurance through the Sondermind platform/telehealth only.
♡ Individual Therapy Rate: $190.00 per 50 minute session/telehealth only.
♡ 6 Week Groups: $60 per session, payment for full group cycle to be paid upfront: $360
♡ Mindfulness Teaching for Organizations and Community Offerings: Please contact me directly to discuss your organization’s needs.
Let’s practice
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I am a certified Mindfulness Meditation Teacher through the Mindfulness Meditation Teacher Certification Program (MMTCP) with Tara Brach and Jack Kornfield. I have worked as an administrator at a meditation retreat center serving hundreds of participants each year. I am a meditation instructor within the Shambhala Buddhist lineage and have had my own personal meditation practice since 2008. I am interested in Mindful Leadership and developing healthy workplace and community environments.