Coaching, Courses, Consultation and Trainings, and Therapeutic Home Organizing
An opportunity to slow down, attend to, and reconnect to the innate wisdom of your body, heart, and mind in your home and in the workplace.
DISCOVERING PRESENCE AT WORK
Consultation and In-Service Trainings
for your Organization
Supporting your employees to create a workplace environment focusing on resilience, compassion, and greater productivity.
Trainings Based on “Self Care=Self Knowing” Program:
In service trainings based on my 6 Module program “Self Care=Self Knowing” can be tailored to your organizational needs.
Let me know your organizational needs! Classes can be tailored to organizational needs..
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Themes and topics can include:
♡ Burnout and Compassion Fatigue Psychoeducation and self assessments.
♡ Work Life Balance Wheel and goal setting
♡ Identifying beliefs and parts that interfere with self care practices.
♡ Identifying and expressing boundaries.
♡ Identifying and overcoming organizational obstacles
♡ Exploring impact of internal and external locus of control in the workplace.
♡ Exploring and identifying the Dreaded Drama Triangle and shifting to the Empowerment Model in the workplace.
♡ Creating Self Care Plans based on body, heart, and mind practices.
Mindfulness Classes:
Mindfulness Classes will support your employees to have tools and practices to navigate the inherent challenges of their workplace. If your organization values increasing compassion, connection, workplace health and well-being, consider offering:
4-6 week Introduction to Mindfulness class for your employees.
2-4 Hour Mindfulness Intensive
Let me know your organizational needs! Classes can be tailored to organizational needs.
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♡ Learn meditation practices and techniques focusing on the breath, body, and emotions.
♡ Build a foundation for establishing a mindfulness practice in your everyday life.
♡ Each class will consist of a grounding meditation, instruction and practice, discussion on a theme, and group processing.
DISCOVERING PRESENCE AT HOME
Healing-Centered Home Organizing and Coaching
Transform your environment with mindful, compassionate organizing guidance to create calm inside and out.
Are you feeling anxious and overwhelmed by the chaos of your home environment? Are you having difficulty opening your mail, bills are piling up and creating havoc in other areas of your life? Are you faced with the daunting and painful task of cleaning out a loved one’s home after a devastating loss? Often when we have difficulty tending to our outer environment, this represents challenges in our inner landscape.
With the support of a nonjudgmental and caring guide alongside you, we will use Internal Family Systems and Mindfulness-based approaches to identify what parts of yourself are having difficulty attending to your environment. We will explore your internal thought patterns and emotions,clear out old and unneeded physical and mental burdens and develop strategies and a plan to overcome these obstacles and transform your home into a sanctuary that nourishes your mind, body, and soul.
SELF-PACED
COURSES
Self Care = Self Knowing
$249.00
Designed for helping professionals, this 6-module course offers mindfulness tools to address burnout, compassion fatigue, and disconnection. Learn strategies to restore balance, deepen self-awareness, and reconnect with your sense of purpose and well-being.
Introduction to Mindfulness
$108.00
This 5-week class explores body, heart, and mind practices. You'll gain tools and guidance to build your own meditation practice with confidence, supporting emotional balance, clarity, and connection by the end of the course.
Self Directed Workbook
$19.99
This is a section belonging to “Self-Card = Self-Knowing.” This 144-page interactive workbook guides you through six modules focused on body, heart, and mind. Build a self-care plan, explore boundaries, and create lasting balance through reflection exercises, mindfulness, and personal growth tools.
FREE RESOURCES
Let’s practice
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I am a certified Mindfulness Meditation Teacher through the Mindfulness Meditation Teacher Certification Program (MMTCP) with Tara Brach and Jack Kornfield. I have worked as an administrator at a meditation retreat center serving hundreds of participants each year. I am a meditation instructor within the Shambhala Buddhist lineage and have had my own personal meditation practice since 2008. I am interested in Mindful Leadership and developing healthy workplace and community environments.